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20/20/20 – 20 minutes of step, 20 minutes of circuits, 20 minutes of abdominal work. All-round fitness.

Aquafit – A safe and effective workout using the resistance that water creates. Equipment is used to increase intensity – suitable for all ages and fitness levels.

Aquanatal – Aquafit specifically for ante/post natal women. Classes are led by specialist instructors. This is a safe and effective way to work out throughout your pregnancy and can help with getting back into shape after the birth.

Bodyattack – A simple, motivating and satisfying workout which will deliver results. This will suit all participants using high energy interval training techniques.

Bodybalance – A dynamic yoga based class leaving you feeling relaxed and renewed.

Bodycombat – A unique blend of various combat sports giving you a fat burning, strength-gaining workout.

Bodyjam – The world's greatest dance party. With the emphasis as much on having fun as breaking a sweat, Bodyjam is an addictive fusion of dance and aerobic moves. The blend includes the latest sounds of hiphop, funk and Latin music, together with the coolest sounds currently topping the charts.

Bodypump – A muscular strength endurance workout using weights. Strengthens, conditions and tones.

Bodypump Technique – Specialised session demonstrating technique and explaining class content. Ideal for new customers & individuals who wish to improve their technique.

Bodystep – The ultimate step class with simple yet effective choreography.

Bodyvive – A low impact workout that lets you choose how hard you work. A full body workout that leaves you feeling thoroughly invigorated, rejuvenated and energized.

Body Conditioning – A class designed to strengthen & tone the whole body using hand held weights and exercise bands.

Bootcamp – A circuit-based class using various equipment to push you to your limits but allowing you to work at your own level.

Boxercise – Punch your way to a perfect physique. A combination of hand to eye co-ordination, balance and timing in a fun and energetic class open to all abilities.

Cardio Tennis – A fun group activity featuring drills to give players of all abilities an ultimate, high energy workout.

Circuits – A fantastic station-based, workout incorporating all aspects of fitness.

Core Conditioning – A 30 minute class focussing on core (abs and back) strength and stability, improving posture, spinal strength and flexibility; an excellent core workout!

CX WORX – A short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body, all in 30 minutes! A new addition to the Les Mills family.

Fitness Pilates – These Pilates classes have all the benefits of Pilates but they flow more quickly and at a higher level increasing metabolic conditioning.

Get Up & Go Active Life – An exercise class designed to improve mobility, flexibility and keep you fit supple and stretched.

Get Up & Go Gym – Be motivated into shape in this superb coached session held in the centre's gym.

Gravity Circuits – A station-based workout using various equipment including Gravity® machines. Gravity® provides a total body workout using cables and bodyweight against Gravity to improve strength, lose weight and increase flexibility.

JogScotland – Jogging group that will build up your fitness levels and running ability under the guidance of a JogScotland Jog Leader to achieve your own personal goals.

Latin Rhythms – A contemporary and fun aerobic workout with a twist of latino dance combined with great music.

Line Dancing – Fun filled dance activity to the sounds of country and western music. (Get Up & Go available.)

Pilates – Strengthening & lengthening exercises designed to tone, firm and re-align without bulking. Different levels of class are available to cater for all abilities.

Pink Ladies Jogging – Jog for the health of it with our female-only jogging classes. Taking you from the couch to achieving your goals, our Pink Ladies jogging groups are a fun and social introduction to running.

Powerhoop – A fun and effective workout using a weighted, padded hula hoop that will strengthen and slim your core. You will be having so much fun, you won’t even notice you are exercising!

RPM – A fun, athletic, cardiovascular cycling workout that guarantees to leave you on a high and wanting more.

Salsa-cise – Experience the shaking, shimmying and hip-action of this great Cuban dance workout.

Swing Jazz – A fun, energetic dance class using music from the big band swing era. Provides an all round great aerobic workout.

Swiss Ball – A core stability class using a fit ball. A class to strengthen the whole body focusing on core stability.

Tai Chi – Relaxation, health and fitness for all ages and abilities. Tai Chi is an exercise system for stress reduction and self-healing.

Tums, Bums & Thighs – A conditioning class specifically for toning the mid to lower body.

Yoga – A form of exercise that uses slow movements and stretching. Good for increasing flexibility and balance, and to relieve stress and relax. We offer many different styles of Yoga.

Zumba – Ditch the workout, join the party! Zumba is a great way to condition your body to some funky music and moves from around the world; you’ll have so much fun, you won’t even notice you’re having a workout!

Zumbatomic – Good old Zumba, but for4-14 year olds!

Zumba Toning – This class combines targeted toning exercises and high-energy cardio training with Latin-infused Zumba moves to create a calorie-burning dance fitness party!